The Numerous Benefits of Qigong for the Body

What is Qigong?

Qigong is a Chinese health and wellness practice that combines meditation, controlled breathing, and a series of fluid and graceful movements to achieve a balanced state of health and happiness. It’s been practiced by Chinese people for centuries, and although it has a history as long as the Great Wall of China, it is not just a practice for the elderly or the infirm. Anyone can do qigong, and it is practiced by people of all ages. For many people, qigong is a form of exercise that can improve health, reduce stress, and increase vitality. Practitioners of qigong combine gentle flowing movements with controlled breathing, meditation, and visualization to create an exercise that is relaxing and beneficial.

What are the Benefits of Qigong?

While practising qigong you will receive many benefits, some of which are listed below. Improved range of motion and balance Qigong is a form of exercise that doesn’t put as much stress on the joints and muscles as other types of exercises. That is why it is great for people who are recovering from injuries or have chronic pain. Practising qigong will actually help you regain your flexibility, posture, and mobility much faster.

Qigong Exercises for Flexibility

These exercises will help you improve your flexibility. You will need a yoga mat for these exercises. Wide leg stretch, sit in a position with your legs stretched out in front of you. Stretch your arms out to the sides and keep your head in line with your spine. With your legs as straight as possible, bend your torso to the right, stretching as far as you can without feeling any pain in your back or shoulders. Stay in this position for 30 seconds and then bend towards the left side, stretching as far as possible without causing any pain. Repeat 4 times. Sit with your knees bent, feet on the ground, and hands resting on your knees. Slowly stretch your back, looking up, and arching your back as far as possible without causing any pain. Hold the position for 30 seconds and then relax while looking down. Repeat 4 times.

Qigong Exercises for Stamina and Strength

These exercises will help you build up your endurance and strength. You will need a yoga mat for these exercises. Stand upright and stretch your arms to the sides, palms on the ground. Slowly bend forward, reaching for your toes. Keep your back straight, but relaxed. Stay in the position for 30 seconds, then slowly return to an upright position. Repeat 4 times. Stand upright with your arms at your sides. Bend forward and then backward, stretching as far as possible without causing any pain. Stretch your arms to the sides, then above your head keeping them straight at all times.

Qigong Exercises for Breathing and Focus

These exercises will help you relax and focus your mind. You will need a yoga mat for these exercises. Sit with your legs crossed and your hands on your knees. Close your eyes and breathe slowly and deeply, without forcing it. Concentrate on your breath, feeling it going in and out of your body. Stay in the position for 30 seconds, then open your eyes. Repeat 3 times. Sit with a straight back and your legs crossed. Place your hands loosely in your lap, one on top of the other, with your palms facing up. Close your eyes and breathe slowly and deeply. Concentrate on your breath and how it feels as it goes in and out of your body. Stay in the position for 30 seconds, then slowly open your eyes. Repeat 3 times.

Conclusion

Qigong is a great way to get some gentle exercise and benefit from it both physically and mentally. It is a wonderful way to relax, reduce stress, and make yourself more flexible and strong. It is a great practice that can be done by people of all ages and fitness levels. So, what are you waiting for?