Fitness LinksSpecific fitness
Improving your Core Strength with Different Sit-Ups
Do you know that sit-ups are not just for your ab muscles? In fact, sit-ups can help improve the strength and endurance of your entire core. The core is a group of muscles that support your spine, pelvis, and other areas of the body.
616Increase Endurance with Standing Side Hops Variations
Side hops are one of the best exercises for your legs, especially your glutes. These muscles are used when you side-hop. This low-impact exercise is an excellent way to strengthen your lower body and increase endurance. With side hops, you can…
644Learning Specific Push-Ups Exercises
Looking to get a little more out of your push-up routine? It’s time to spice things up! With just a few simple tweaks, you can have your push-up routine making you sweat and gasping for air in no time. We all know the standard push-up is a…
641The Mountain Climber's Interval Training
Mountain climbers are a phenomenal intermediate-level exercise that will build strength and endurance in your upper body, as well as your core and lower body. They also have the added benefit of working your cardiovascular system at the same…
693Trying a Variety of Jumps
When we think of plyometric exercises, jumping and leaping immediately springs to mind. However, there are a variety of other plyometric exercises that you can use to improve your broad jump and enhance your vertical leap. Plyometric training…
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