Fitness LinksIndividual fitness
Smashing Practice or Club Swinging Golf
Golfers don’t just hit the ball and put on a green. There are lots of different ways to play the game that all offer different levels of intensity and physical demand. Depending on what you want from your golfing experience, there is also a…
445All Round Fitness and Fun with Paddle Boarding
Paddle boarding is one of the most enjoyable ways to get a great workout in a short period. It’s also a super fun activity that can be done with friends or family, making it the perfect activity for those who want something new to try in the…
485Biking is Becoming More Popular Not Just for Fitness
Biking has grown in popularity as a leisure activity in recent years. It’s also an excellent way to stay fit and healthy, particularly when you commute to and from work on your bike. If you’re new to biking or want to increase the intensity…
523Choosing Your Own Poses or Asanas for Yoga
Yoga is a complete body and mind workout. It involves poses, breathing techniques, and meditation that help to keep you fit. Yoga offers many benefits, including improved strength, flexibility, balance, and concentration. Practicing yoga…
463How Swimming Alone is More Motivating
Many people who swim for fitness do so in a group or with friends. But as much as group classes can be fun and motivating, there are plenty of benefits to swimming alone as well. If you enjoy the water and want to continue working out at the…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly