Fitness LinksGym alternatives
Challenging your Stamina with Trampolining
Trampoline fitness is not just about jumping. In fact, it’s a whole lot more challenging than that! This fun, high-intensity workout is also great for improving your strength, agility and balance. What’s more, because you’re jumping on a…
1389For Dynamic and Challenges Zumba is Fun
Everyone deserves to look and feel good about themselves, and that includes people who might not have the time or ability to go to the gym. Zumba classes are a great way to get fit and have fun at the same time. It’s an exciting, dynamic,…
1213Discover the Preforming Arts of Pole Dancing
Pole dancing is more than just a fun way for women to shake their stuff. It’s also an entertaining and effective form of exercise that can help you get into peak physical condition. As a type of exotic dancing, pole dancing requires…
1122Indoor Rock Climbing is on the Rise
If you live in a city that doesn’t have year-round outdoor rock climbing, it can feel like there aren’t many options for climbers who want to stay active and keep climbing. Luckily, indoor rock climbing gyms are on the rise, and there are…
1092Practicing Performing Parkour Training Indoors
If you’ve ever seen a video of someone performing parkour, you’ll know it looks like something out of an action movie. Practitioners run up walls, leap over barriers and move swiftly through complex environments with ease. But how can we all…
638Getting Beach Body Ready for Beach Volley-Ball
Everyone likes fun, right? Any game that we can play as a team and individually will give us a good time is a great thing. Volleyball is also one of these games that are not only fun but also helps in keeping our body fit. Whether you are…
685Hiking out the Great Outdoors
For many people, hitting the trails for an invigorating hike is a great way to get fit and feel healthy. The combination of fresh air, challenging terrain, and a bit of sweat can be invigorating. If you’re new to hiking or want to take your…
729Rollerblading and Skating for Cardio Fitness and Tone up
In the early 1990’s, rollerblading was one of the hottest trends in sports. The surge of interest continued for several years after that and then tapered off. Now rollerblading is making a comeback as more people discover the benefits of…
700Running for the Hills for Health
When you spot that first hill and think, it won’t be so bad, you have no idea what’s coming. We all know that running uphill is harder than flat ground, but it’s not just the intensity of the workout that makes these types of runs more…
754Skiing has so Many Excellent Variations
Skiing is not just a popular winter sport, it can be an excellent way to stay fit and healthy year-round. Because it’s an aerobic activity that requires constant movement, skiing has been shown to improve both heart and lung strength while…
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