Fitness LinksGood health practice
Maintaining and Eating a Healthy Diet
Keeping an eye on what you eat is one of the best ways to keep your body healthy. Eating the right foods can have a positive impact on your health, while unhealthy eating habits can lead to a variety of negative consequences. To that end,…
1322Staying at a Healthy Weight
A healthy lifestyle is more than just eating right and exercising. It’s about cultivating habits that support a happy, balanced life not just a skinny appearance. Good health practices are habits that will improve your physical and mental…
1292Taking care of Your Skin
Good skin comes from within. That old saying might be cliché, but it’s also true. The foods you eat and the way you care for your body have a direct impact on your skin. Eating well helps maintain healthy skin as well as hair and nails while…
1216Breaking the Habit of Smoking
Smoking is a leading cause of death and disease worldwide. It is estimated that one-third of all adult deaths from cancer can be attributed to smoking, making it the second most common cause of cancer death after UV radiation. We all know…
1764Change or Sanitize Your Kitchen Sponge
In the 21st century, almost everyone lives by themselves. This means that for most people, the kitchen is their primary home space. As a result, it’s common for people to have a single kitchen sponge because it is more sanitary and less likely…
1547Mental Issues What Can Occur with Not Sleeping Enough
If you don’t get enough sleep, your body goes into overdrive to catch up. This means that the next night, you need even less time to fall asleep. In other words, you get "sleep deprived" in a negative sense of the word. But why is it so…
1368Negatives of Not Drinking Plenty of Water
Drinking enough water is essential to our health. But many of us don’t drink enough water on a daily basis and suffer the consequences. Negative effects of not drinking enough water include dehydration, headaches, fatigue and a weakened immune…
1686Side Effects of Eating Too Much Sodium
There are lots of different foods that you can eat as part of a healthy diet. But not all foods are equally healthy. Some might have more benefits than others. While eating some foods in moderation is fine, eating others too much can have…
1154Advice on Limiting Alcohol to Reduce Health Problems
When you’re trying to maintain a healthy lifestyle, it can be challenging to do so when alcohol is part of your social activities. However, if you are aiming to drink less, or limit your drinking, there are a few healthy practices that will…
1446Getting Regular Exercise to Decrease Chronic Diseases
Regular exercise can improve your health in many ways. It can decrease your risk of chronic diseases, like type 2 diabetes and cardiovascular disease, as well as reduce stress and anxiety. Getting regular exercise also has positive effects on…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly