Magazine Fitness
Tips for Doing Sit-ups at Home
Want to strengthen your core and build endurance? Then you need to perform sit-ups or crunches at home. They are one of the best ways to train your core and help you get fitter faster. Crunches also help strengthen your abs, obliques and back…
1048Natural Fish Oil Health Benefits
Fish oils are rich sources of EPA and DHA, two beneficial omega-3 fatty acids. They are also a good source of other types of omega-3s known as alpha-linolenic acid (an omega-3 fatty acid found in plant oils such as flaxseed oil) and…
1334Smashing Practice or Club Swinging Golf
Golfers don’t just hit the ball and put on a green. There are lots of different ways to play the game that all offer different levels of intensity and physical demand. Depending on what you want from your golfing experience, there is also a…
539The Convenience and Variety of Dried Vegetables
When it comes to food supplements, dried vegetables are an important element. They are convenient and offer an alternative to fresh vegetables. Dried vegetables have been used for a variety of purposes for years. They are known for their…
1567Garlic and Ginger are Natural Anti-Inflammatory
Ginger and garlic are both used as spices and herbs in many dishes. They are also natural ingredients that are used in food supplements to enhance the properties of other herbs. The properties of ginger include anti-inflammatory, antiseptic,…
1042Lunges Enhances Strength
Cardio and Endurance is an essential part of any exercise routines, especially for those looking to lose weight or get fit. However, not all cardio routines are created equal. In order to optimize your results, you need to choose the right kind…
1388Different Types of Squats for Endurance
Looking to build stamina? Try incorporating squats into your home workout routine. Squats are a great exercise because they work multiple muscles in the body and are easy to adjust for different levels of intensity. They’re also one of the…
1219The Benefits of Jogging
When you see runners or joggers in public, you might think they are training for a marathon. But the truth is, jogging is not that challenging. So why do so many people spend so much time doing it? Because it’s great for your endurance and…
1605Do Stability Balls Improve Strength?
When you think of strength training, you probably picture barbells, dumbbells and bench presses. You might not see a stability ball coming but that’s exactly what fitness trainers are using today to help their clients build strength faster…
1273Maintaining and Eating a Healthy Diet
Keeping an eye on what you eat is one of the best ways to keep your body healthy. Eating the right foods can have a positive impact on your health, while unhealthy eating habits can lead to a variety of negative consequences. To that end,…
1322For Dynamic and Challenges Zumba is Fun
Everyone deserves to look and feel good about themselves, and that includes people who might not have the time or ability to go to the gym. Zumba classes are a great way to get fit and have fun at the same time. It’s an exciting, dynamic,…
1214Challenging your Stamina with Trampolining
Trampoline fitness is not just about jumping. In fact, it’s a whole lot more challenging than that! This fun, high-intensity workout is also great for improving your strength, agility and balance. What’s more, because you’re jumping on a…
1389What are the Main Types of Steroids Used
Today’s market is flooded with supplements, vitamins, and other artificial ways to improve our health. Many of these products contain the steroid drugs you’d expect from an illicit drug dealer. The sad truth is that many of the supplements…
1130HIIT on Treadmills for Endurance
Cardiovascular endurance is an important component of physical fitness. It is also one of the most challenging aspects of fitness to master. The key to developing a strong cardiovascular system lies in finding activities that challenge your body…
628Rowing To a Much Better Health
Rowing machines offer the perfect solution, allowing you to get your heart rate up and shed calories while avoiding putting stress on your joints. You might think that since rowing is a low-impact activity, it won’t be good for your heart or…
1117The Benefits of Jump Rope and Skipping Rope
Jumping rope is a great cardio exercise that can be done anywhere. You do not need to visit the gym or buy expensive equipment to get in shape and lose weight fast. Jumping rope for 30 minutes, three times a week will help you lose weight faster…
1021Increasing the intensity with the use of Dumbbells
Strength is an important factor in fitness. Having strength helps you get through your day with ease and complete activities without struggling. To achieve strength, you need to work with heavy weights or resistance, which will increase the…
671Keeping your Metabolism High By Eating Every Three Hours
Eating frequently is considered one of the main principles for gaining muscle mass. It helps to keep your metabolism high and it prevents you from getting hungry and losing motivation. Eating every three hours means eating 5 to 6 times a day. It…
654Kettlebells for Building Strength and Stamina
Kettle bells are a dynamic piece of equipment that can be used to build strength, stamina, agility and coordination. They are also great for fat-burning and cardio training. If you are looking to up your game in the gym or at home, adding…
643Resistance Bands are Great for Not Straining Joints
Strength training is essential for burning fat, building muscle and preventing injuries. It also increases your metabolic rate so you burn more calories even when you’re not working out. Resistance bands are a great way to add intensity to…
713What Are Natural Fruit Supplements
Natural food supplements have been gaining in popularity for some time now, and for good reason. Natural food supplements are generally regarded as being safer than artificial ones, mainly because they contain only natural ingredients. As well…
638Various Types of Body Bars
Strength training exercises can be pretty intimidating. After all, you’re lifting heavy weights and straining your muscles in a variety of different ways. In order to get the most out of your strength training routine, it’s important to have…
660Limiting Processed Fats to Improve our Body
Processed fats are a group of fats that have been altered from their original state. They’ve been processed to make them more shelf-stable and palatable, as well as more affordable. There are many types of processed fats, but almost all of…
652What are the Healthiest High Fiber Foods
You may have heard that high-fibre foods are good for you, but do you know why? Fibre is an important part of our diet and comes in two main forms: soluble and insoluble. Both types are necessary to keep your body working the way it should. High…
725Do Multi-Vitamins Actually Work
Artificial food supplements are vitamins or minerals added to food to correct a deficiency. They are essential nutrients that human bodies cannot produce on their own. They are not natural foods, but they can help prevent deficiencies in…
625Discover the Preforming Arts of Pole Dancing
Pole dancing is more than just a fun way for women to shake their stuff. It’s also an entertaining and effective form of exercise that can help you get into peak physical condition. As a type of exotic dancing, pole dancing requires…
1123Cross Trainer Activities for Cardio Health
Cardio is a mixture of different activities that raises your heart rate to improve your cardiovascular health. This includes running, cycling, and various other activities. Many people prefer to use cross trainers in the gym as they are low…
1128How Does Eating Breakfast Builds Muscle Mass
Getting enough protein is essential for building muscle mass. This macronutrient has been widely acknowledged as the key to gaining muscles because of its role in supporting growth and maintenance of body tissues. Protein also plays an important…
676The Benefits of Hummus and there Nutrients
You have heard of the saying that an apple a day keeps the doctor away. But, what about a carrot? Or how about some broccoli? The truth is, you need more than just apples to stay healthy. Your body needs specific vitamins and minerals to work…
621Indoor Rock Climbing is on the Rise
If you live in a city that doesn’t have year-round outdoor rock climbing, it can feel like there aren’t many options for climbers who want to stay active and keep climbing. Luckily, indoor rock climbing gyms are on the rise, and there are…
1093How Does Synthetic Testosterone Work
Synthetic testosterone can be used as a food supplement to increase red blood cell and haemoglobin levels in case of deficiency. Synthetic testosterone, also known as androsterone, is sold in the form of pills and capsules, or powder that can be…
719Practicing Performing Parkour Training Indoors
If you’ve ever seen a video of someone performing parkour, you’ll know it looks like something out of an action movie. Practitioners run up walls, leap over barriers and move swiftly through complex environments with ease. But how can we all…
638Getting Beach Body Ready for Beach Volley-Ball
Everyone likes fun, right? Any game that we can play as a team and individually will give us a good time is a great thing. Volleyball is also one of these games that are not only fun but also helps in keeping our body fit. Whether you are…
686Eat fruit and Vegetables with Each Meal
Working out is not going to build muscle on its own. To get stronger, faster, and have more stamina for playing sports, your body needs protein. This can be found in meat, fish, eggs and nuts as well as fruit and vegetables. Eating a balanced…
656Keratin Products and the Wonderful Benefits it has
Artificial keratin is a processed version of the protein found in natural hair, nails, and skin. It’s made from a combination of amino acids and proteins that can be formulated to increase its beneficial properties and improve its…
636Hiking out the Great Outdoors
For many people, hitting the trails for an invigorating hike is a great way to get fit and feel healthy. The combination of fresh air, challenging terrain, and a bit of sweat can be invigorating. If you’re new to hiking or want to take your…
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The Benefits of Hummus and there Nutrients
What are the Healthiest High Fiber Foods
Limiting Processed Fats to Improve our Body
Advice on how you can Consume Less Sugar
Stop Hunger by Eating Smaller Meals Regularly