Ginger and garlic are both used as spices and herbs in many dishes. They are also natural ingredients that are used in food supplements to enhance the properties of other herbs. The properties of ginger include anti-inflammatory, antiseptic, anticoagulant, antioxidant, and carminative. The properties of garlic include anti-bacterial, antiviral, hypolipidemic, lipid-lowering and vasodilatory effects. Both of these herbs have numerous uses for health purposes; however, there are some side effects when using ginger or garlic alone as supplements. If you have an allergy to either ginger or garlic then you should consult your doctor before taking either of these as a supplement. Both ginger and garlic as well as their oils can cause stomach upset if you have a sensitive digestive system. Also, check with a doctor if you’re pregnant or nursing because the effect on infants is not known at this time.
Ginger for Food Supplements
Ginger Root is a root grown in tropical areas. Its health benefits have been known for centuries as it was used by the Chinese as a natural remedy for many types of ailments. Ginger root contains a compound called gingerol which is known as an anti-inflammatory, anticoagulant, antibacterial and antioxidant. Ginger also has been proven to reduce nausea, help with digestive disorders, relieve pain, and improve overall circulation. It is also known to be helpful in reducing the risk of blood clots, and heart disease, and lowering cholesterol. Ginger is usually taken as a tea, in capsules or as a tincture. Ginger powder is also used in cooking as a spice in many dishes. When choosing a ginger supplement make sure it is standardized to contain at least 10% gingerol. Ginger is safe for everyone to take as a food supplement. Do not take large amounts of fresh root as herbal tea. It can cause nausea, abdominal pain, diarrhoea, and vomiting. Do not use ginger if you are pregnant or breastfeeding. Ginger is best used as an ingredient in cooking.
Garlic For Food Supplements
Garlic has been used for centuries as a natural treatment for many ailments including colds, flu, infections, heart disease, and high cholesterol. Garlic contains a compound called allicin which is known as anti-bacterial, antiviral, lipid-lowering, and vasodilatory. There have been many studies done on the effects of garlic on heart disease and cholesterol. Some show that it lowers cholesterol in the blood while others show that it increases the amount of LDL (bad) cholesterol. It has been proven to have anti-coagulant properties which helps to reduce blood clots. It has also been shown to have anti-bacterial properties which helps in infections. Ginger can be used as tea, in capsules, or as a tincture. Choose a supplement that is standardized to contain at least 10% allicin.
Benefits of Ginger for Food Supplements
Anti-inflammatory, ginger’s anti-inflammatory properties can reduce swelling and inflammation in the joints. Ginger can be used to treat rheumatoid arthritis, osteoarthritis and other joint-related diseases. Anticoagulant, If you have a condition that causes blood clots, ginger can naturally help reduce the risk of them. Ginger has been shown to be effective against nausea and vomiting, especially those caused by morning sickness, motion sickness, and chemotherapy. Cardiovascular health: Ginger can be useful to lower cholesterol, prevent plaque formation in the arteries, and lower your risk of contracting heart disease.
Benefits of Garlic for Food Supplements
Anti-bacterial: Garlic has been proven to be very effective in treating bacterial infections. It can be used to treat skin infections, colds, flu, dysentery, ear infections, and urinary tract infections. - Anti-viral: Garlic has also been proven to be effective against viral infections. It can be used to treat cytomegalovirus, Epstein-Barr Virus, herpes simplex, and human papillomavirus. Garlic has also been proven effective in preventing blood clots and reducing the risk of heart attack, stroke, and other heart-related diseases. It can also help lower cholesterol and triglyceride levels.
Side Effects of Ginger for Food Supplements
Ginger can also cause allergic reactions in people who are allergic to it. Gastrointestinal issues: Ginger can cause abdominal discomfort, nausea, vomiting, and diarrhoea.
Side Effects of Garlic for Food Supplements
Allergic reactions: Some people are allergic to garlic and can experience allergic reactions. Gastrointestinal issues: Garlic can cause abdominal discomfort, nausea, vomiting, and diarrhoea.
Final Words
Ginger and garlic are both used as spices and herbs in many dishes. They are also natural ingredients that are used in food supplements to enhance the properties of other herbs. The properties of ginger include anti-inflammatory, antiseptic, anticoagulant, antioxidant, and carminative. The properties of garlic include anti-bacterial, antiviral, hypolipidemic, lipid-lowering and vasodilatory effects. Both of these herbs have numerous uses for health purposes; however, there are some side effects when using ginger or garlic alone as supplements. If you have an allergy to either ginger or garlic then you should consult your doctor before taking either of these as a supplement. Both ginger and garlic as well as their oils can cause stomach upset if you have sensitive digestive system. Also, check with a doctor if you’re pregnant or nursing because the effect on infants is not known at this time.
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