All Round Fitness and Fun with Paddle Boarding

Benefits of Paddle Boarding

If you are looking for a great way to get fit, paddle boarding is a great option. If you paddle on a lake or sea you can burn up to 400 calories per hour. If you go paddling on a river or inlet, you can burn around 300 calories per hour. You can also build some muscle by paddling as well, especially in your core. If you have knee or joint issues, paddle boarding might be more difficult for you, so make sure you check with your doctor before trying it out. Paddle boarding is a great way to get outside, get some sun, and enjoy nature while getting a great workout. It’s an easy way to burn calories, strengthen your core and back muscles and improve your balance and coordination. Plus, it’s a really fun way to get your workout in when the weather is nice.

Fitness Benefits

Because paddle boarding is an all-around fitness activity, it can help build your fitness in many areas. If you paddle on a lake or sea, you can expect to burn around 400 calories per hour. If you paddle on a river or inlet, you can expect to burn around 300 calories per hour. You can also get a full-body workout while paddling by strengthening your arms, back and core muscles. Paddling also works on your legs, but it won’t get as much of a workout as the other muscles in your body. If you paddle board in a few different sessions, you can use it as a way to cross-train for other activities and sports. For example, if you’re running a marathon soon and want to avoid an injury, you can use paddle boarding as a cross-training activity to help build your endurance in your legs and core. Paddle boarding is also a great option for people with joint pain or knee pain because it doesn’t put any pressure or stress on those joints.

Core and Back Muscles

While many paddle boarding workouts will focus on your legs and arms, it also has the added benefit of strengthening your core and back muscles. If you paddle on a lake or sea, you can expect your core and back muscles to be put to use as you propel yourself forward. If you paddle on a river or inlet, you won’t use your core and back muscles as much. However, paddling against the current will strengthen your core muscles as they fight to keep you upright on your board.

Balance and Coordination

Because paddle boarding uses many muscles in your body and requires you to balance on a board, it’s a great way to improve your coordination and balance. As you paddle, you’ll need to make sure to distribute your weight evenly, keep your balance and adjust your movements to compensate for the current, wind and waves around you. Paddle boarding is a great way to improve your coordination by using multiple muscle groups at once. You’ll need to focus on keeping your balance as well as using your arms, legs and core muscles to paddle against the water.

Other Benefits

In addition to being an excellent way to get your heart rate up and build some muscle strength, paddle boarding also has other secondary benefits. For example, it helps you improve your balance and coordination as well as strengthen your core and back muscles. If you paddle in a group, it’s a great way to make new friends and spend time with others. Paddle boarding is a fun and social activity that can be done with friends or family, making it the perfect activity for those who want something new to try in the summer heat.

Tips for Beginners

If you’re new to paddle boarding, you should start on a lake or calm ocean water where there are very few waves or currents. You can also paddle on a river or inlet, but make sure to use a paddle board that is made for calm water. If you’re new to paddle boarding, try to keep your workouts around 45 minutes. After that point, your risk for injury starts to go up. You should also make sure to keep your core muscles engaged the entire time by keeping them tight and not letting them sag.

Final Words

Paddle boarding is a great way to get some exercise and enjoy the summer weather. It’s an easy way to burn calories, strengthen your core and back muscles and improve your balance and coordination. Plus, it’s a really fun way to get your workout in when the weather is nice.